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	<title>Sandbag Fitness Supplies</title>
	<link>http://sandbagfitnesssupplies.com</link>
	<description>Your Sandbag Fitness Resource!</description>
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		<title>Cardio&#8230; a complete waste of time?</title>
		<description><![CDATA[Are cardio workouts actually restricting your progress? When I say cardio, I mean traditional cardio. You know, the kind where you are on a stationary bike or treadmill for an hour or more. Counter to popular belief, long cardio workouts don&#8217;t burn fat efficiently.  Cardio machines do build endurance, they but don&#8217;t build muscle. In [...]]]></description>
		<link>http://sandbagfitnesssupplies.com/cardio-a-complete-waste-of-time/</link>
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		<title>Why excess abdominal fat is more DEADLY than you think</title>
		<description><![CDATA[Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don&#8217;t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat &#8211; It&#8217;s More [...]]]></description>
		<link>http://sandbagfitnesssupplies.com/why-excess-abdominal-fat-is-more-deadly-than-you-think/</link>
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		<title>How Many Turbulence Training Workouts Should I Be Doing?</title>
		<description><![CDATA[Article By Craig Ballantyne, Reprinted With Permission: Turbulence Training Workouts&#8230; With Turbulence Training for Fat Loss, there are a lot of workouts to choose from. So why did I create so many fat burning programs? Because you need to have variety in your workouts to keep on boosting your metabolism, and burning fat month after [...]]]></description>
		<link>http://sandbagfitnesssupplies.com/how-many-turbulence-training-workouts-should-i-be-doing/</link>
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