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	<title>Sandbag Fitness Supplies</title>
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		<title>Cardio&#8230; a complete waste of time?</title>
		<link>http://sandbagfitnesssupplies.com/cardio-a-complete-waste-of-time/</link>
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		<pubDate>Wed, 28 Apr 2010 06:52:28 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio machines]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[resistance cardio]]></category>
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		<description><![CDATA[Are cardio workouts actually restricting your progress? When I say cardio, I mean traditional cardio. You know, the kind where you are on a stationary bike or treadmill for an hour or more. Counter to popular belief, long cardio workouts don&#8217;t burn fat efficiently.  Cardio machines do build endurance, they but don&#8217;t build muscle. In [...]]]></description>
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		<title>Why excess abdominal fat is more DEADLY than you think</title>
		<link>http://sandbagfitnesssupplies.com/why-excess-abdominal-fat-is-more-deadly-than-you-think/</link>
		<comments>http://sandbagfitnesssupplies.com/why-excess-abdominal-fat-is-more-deadly-than-you-think/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 06:22:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
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		<category><![CDATA[beginner fat loss workout]]></category>
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		<description><![CDATA[Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don&#8217;t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat &#8211; It&#8217;s More [...]]]></description>
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		<title>How Many Turbulence Training Workouts Should I Be Doing?</title>
		<link>http://sandbagfitnesssupplies.com/how-many-turbulence-training-workouts-should-i-be-doing/</link>
		<comments>http://sandbagfitnesssupplies.com/how-many-turbulence-training-workouts-should-i-be-doing/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 07:38:30 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner fat loss workout]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[exercise routine]]></category>
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		<description><![CDATA[Article By Craig Ballantyne, Reprinted With Permission: Turbulence Training Workouts&#8230; With Turbulence Training for Fat Loss, there are a lot of workouts to choose from. So why did I create so many fat burning programs? Because you need to have variety in your workouts to keep on boosting your metabolism, and burning fat month after [...]]]></description>
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