Are cardio workouts actually restricting your progress? When I say cardio, I mean traditional cardio. You know, the kind where you are on a stationary bike or treadmill for an hour or more. Counter to popular belief, long cardio workouts don’t burn fat efficiently. Cardio machines do build endurance, they but don’t build muscle. In [...]
Posted on April 27th, 2010 by Josh
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Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More [...]
Posted on April 27th, 2010 by Josh
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Article By Craig Ballantyne, Reprinted With Permission: Turbulence Training Workouts… With Turbulence Training for Fat Loss, there are a lot of workouts to choose from. So why did I create so many fat burning programs? Because you need to have variety in your workouts to keep on boosting your metabolism, and burning fat month after [...]
Posted on April 26th, 2010 by Josh
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